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striper2301's Journal, 06 November 2009
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Weigh In record (no journal entry) for 06 November 2009
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1262 kcal
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Fat: 50.13g | Prot: 64.14g | Carb: 153.21g.
Breakfast: Coffee, Milk (Nonfat), Raisins (Seedless), Water, Grape Nuts, Orange Juice (Pulp Free). Lunch: Apples, Baby Carrots, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Sauteed Mushrooms. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2868 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet striper2301's own diet
losing 4.2 lb a week
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