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Shia34's Journal, 05 November 2009
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Work was difficult, but I took it out on the gym. I feel better about it. My son is meeting his buddies there to workout, so that forces me to go even when I don't want to. I just did cardio today and I'm grateful because my chest started feeling wonky, but a little Vics should do the trick!
Diet Calendar Entries for 05 November 2009:
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1103 kcal
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Fat: 47.41g | Prot: 47.04g | Carb: 131.27g.
Breakfast: milk, Banana. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, french fries, onion rings. Snacks/Other: Mrs. Fields Ice Cream Cookie Sandwiches, Whole Natural Almonds. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
Hope you can fight it off - such a lousy time of the year for different colds and bugs! Have a great weekend - hope you get some time to yourself!
06 Nov 09 by member: megan4
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Yeah, Shia! It's hard to get motivated on those off days when you really don't feel like working out. But I've found that if I give in and don't go, I feel awful. And if I do push myself to go, by the time I'm done I feel great. We just try to talk ourselves out of taking care of our bodies for some weird reason. Good job!
06 Nov 09 by member: Shrinking Sonya
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Vicks is amazing.. Love it.. LOL.. I'm glad you guys are doing well!
06 Nov 09 by member: Jayjaycakez
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