dealaw's Journal, 05 November 2009

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Weigh In record (no journal entry) for 05 November 2009

193.0 lb Lost so far: 89.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 November 2009:

641 kcal

Fat: 7.25g | Prot: 77.22g | Carb: 65.44g. Lunch: Metamyosyn Protein Blend. Dinner: Pomegranate, Black Berries, Russian Yogurt, Beneprotein. Snacks/Other: wasabi peanuts. more...

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	CrystalRNY recorded a weigh in.
	ekaterini and sarahlynn24 are now buddies.

Other Member Diet Recent Activity

	CSCherries submitted a diet tip.
	wojteklisicki recorded a weigh in.
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	jacobuserasmus recorded a weigh in.
	Diago recorded a journal entry.
	Jequig recorded a weigh in.

dealaw's Journal, 05 November 2009

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