mmontenegro's Journal, 05 November 2009

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101gm/dL 120/81

258.0 lb Lost so far: 3.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

1120 kcal

Fat: 57.00g | Prot: 60.00g | Carb: 92.00g. Lunch: Diet Mountain Dew Code Red, Crispy Chicken Strips (3), Mashed Potato Bowl with Gravy. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Abs Diet


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mmontenegro's Journal, 05 November 2009

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