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Voldi's Journal, 05 November 2009
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Long gap between entries because I was busy with the birth of Alexander. During that time, the hospital overfed me and Halloween came and went, so I wasn't very good about my diet.
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2009:
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2123 kcal
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Fat: 122.36g | Prot: 149.60g | Carb: 119.13g.
Breakfast: boost, glucerna. Lunch: boost, atkins shake. Dinner: Hearts of Palm (jar), Mozzarella Cheese Balls, atkins shake, boost, olive oil, tomato. more...
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on diet The GI diet
losing 1.1 lb a week
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