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Ansley Fowler's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1902 kcal
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Fat: 44.45g | Prot: 64.51g | Carb: 347.21g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Valencias California Oranges, Instant Oatmeal (Apples & Cinnamon). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots, Organic Romaine Heart Leaves, Creamy Spinach Dip, Popeye Tender Spinach, Fuji Apples, Peaches , Hot Apple Pie, Date. Dinner: Bananas, Lite Vanilla Yogurt, Peaches, Bacon Ranch Chicken Flatbread Sandwich. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Fudgsicle No Sugar Added Fudge Bars. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 12 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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