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mousa510's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
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295.4 lb
Lost so far: 53.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1829 kcal
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Fat: 140.57g | Prot: 91.43g | Carb: 62.96g.
Breakfast: cottage cheese, string cheese, deli sliced turkey, Chicken Scarpiello. Lunch: MIM croutons, mayo, carbmaster vanilla chai, Bacon cheddar Scones, low carb tortilla, butter, thousand island dressing, ranch dressing. Dinner: water, diet dr pepper. Snacks/Other: mixed salad greens, green beans, broccoli, cauliflower. more...
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on diet Atkins
losing 1.4 lb a week
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