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SueziQ's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
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334.0 lb
Lost so far: 18.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1771 kcal
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Fat: 135.12g | Prot: 107.38g | Carb: 39.65g.
Breakfast: chicken breast, melon, mayo. Lunch: spinach, Big Bleu Cheese Dressing & Dip, cucumber, chicken breast, Blue Cheese. Dinner: lettuce, cucumber, cucumber, onion, Big Bleu Cheese Dressing & Dip, cod, broiled, mayo. Snacks/Other: Original Meatballs, Smart Carb ice cream bar, cashews. more...
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on diet Atkins
gaining 0.0 lb a week
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