grazyna28's Journal, 04 November 2009

fell of the wagon. starting over yet again.

Diet Calendar Entry for 04 November 2009:
1393 kcal Fat: 80.39g | Prot: 96.35g | Carb: 91.58g.   Breakfast: Benefiber Powder, Pecan Nuts, Frozen Strawberries, So Delicious Original Coconut Milk Beverage. Lunch: taboule, Baked or Broiled Salmon, Olive Oil, Spinach, Pecan Nuts. Dinner: Cooked Spinach (from Fresh), Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Hard-Boiled Egg, Apples, Part Skim Mozzarella String Cheese Sticks. more...
on diet grazyna28's own diet  

     
 

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