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Steven1974's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
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209.0 lb
Lost so far: 0.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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541 kcal
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Fat: 16.70g | Prot: 12.01g | Carb: 87.43g.
Breakfast: 100% Apple Juice, Cinnamon Raisin Cereal Bar. Snacks/Other: Sun Chips Harvest Cheddar, Cookie Jar Classics - Chocolatey Chip Cookies. more...
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on diet Steven1974's own diet
gaining 0.5 lb a week
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