 |
hnhmom's Journal, 04 November 2009
|
 |
Weigh In record (no journal entry) for 04 November 2009
|
186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2009:
|
1122 kcal
|
Fat: 38.72g | Prot: 70.99g | Carb: 125.60g.
Breakfast: almonds, activia light. Lunch: white chicken chili, colby cheese, apple, sour cream. Dinner: 1% milk, brocolli, brown rice, ground beef, healthy request cream of mushroom, ground turkey. more...
|
|
2365 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
on diet LA Weight Loss
losing 7.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Burn More Calories Than You Eat Diet
Other Journals for LA Weight Loss
|
hnhmom's weight history
hnhmom's Recent Activity
hnhmom's own activity
hnhmom's Buddies
Other Member Diet Recent Activity
|