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rochelle1115's Journal, 17 September 2011
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Whoo Hoooo !!!! Weighed in at TOPS this morning and I lost 4 lbs,!!!!! I am proud of that small loss, I earned it. Now let's keep it going.
Diet Calendar Entries for 17 September 2011:
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1381 kcal
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Fat: 71.41g | Prot: 56.94g | Carb: 120.15g.
Breakfast: coffee, Diet Coke, mcdonald's burrito, Chewy Granola Bars - Vanilla Almond Crunch. Lunch: WATER, almonds. Dinner: water, olives, pickle, blt. Snacks/Other: apple, apple. more...
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5533 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours. more...
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 Comments
4 pounds is a small loss? I'm in trouble then....
18 Sep 11 by member: _JEFF_
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Keep in mind I had gained 2 lbs. the week before that, and I have over 150 lbs. to lose. Plus I have been very dedicated this week, I don't know long I can stay on track, but I'm really gonna try. I also realize any loss is a move in the right direction. I didn't mean to sound trite or unrealistic.
19 Sep 11 by member: rochelle1115
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