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03 Nov 09
ehurley3's Journal, 03 November 2009
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Weigh In record (no journal entry) for 03 November 2009
296.0 lb
Lost so far:
1.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2009:
970 kcal
Fat: 148.00g | Prot: 127.00g | Carb: 74.00g.
Breakfast:
100% Whey Protein Powder Gold Standard - Strawberry Banana.
Lunch:
Reduced-Fat Chinese Chicken Salad.
Snacks/Other:
Sweet Tarts, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Chik-fil-a chicken breast.
more...
3976 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
ehurley3's own diet
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