boiseguest's Journal, 03 November 2009

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Yesterday was a rough day for me, the scale said I gained 2 lbs. and suddenly I wanted to give up. I have never had leftover Halloween candy looked so good before. I'm not sure how but I made it through without eating any. And it paid off. Today the scale said I lost 2 lbs. The scale is not my friend! I will try to stay off the scale for daily weighs in!

173.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

1038 kcal

Fat: 8.83g | Prot: 37.43g | Carb: 212.08g. Breakfast: oatmeal, fruit. Lunch: vegetarian chili. Snacks/Other: yogurt with fruit, yogurt, apple, banana. more...

2208 kcal

Activities & Exercise: Exercise machine (fast) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

on diet Fat Smash Diet steady weight


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boiseguest's Journal, 03 November 2009

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