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V2LS60's Journal, 04 November 2009
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My first week on the better weighs program went well. I need to move up to losing at least 2 lbs a week but I am very glad I lost weight. Emotionally, I am doing better now and feel more motivated to continue with my weight loss.
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204.8 lb
Lost so far: 3.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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993 kcal
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Fat: 33.77g | Prot: 74.73g | Carb: 107.77g.
Breakfast: Bananas, First Step - Chocolate. Lunch: Cantaloupe Melons, Honeydew Melons, Wish bone salad spritzers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Watermelon. Dinner: Bananas, First Step - Chocolate. Snacks/Other: First Step - Chocolate, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2468 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Metabolic Nutrition Program
losing 1.4 lb a week
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