dealaw's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009

194.0 lb Lost so far: 88.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 November 2009:

595 kcal

Fat: 28.67g | Prot: 18.84g | Carb: 68.39g. Dinner: Walnut Bits , Black Berries, Pomegranates, wasabi peanuts, Russian Yogurt. more...

on diet dealaw's own diet


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dealaw's weight history

	CrystalRNY recorded a weigh in.
	ekaterini and sarahlynn24 are now buddies.

	wojteklisicki recorded a weigh in.
	polarbear24 recorded a weigh in.
	hairstar78 recorded a weigh in.
	sunnykn updated their food diary.
	aplcor recorded a journal entry.
	jacobuserasmus recorded a weigh in.
	madiia recorded a weigh in.
	bostonboy updated their food diary.