cawalka711's Journal, 03 November 2009

cawalka711's Profile |Full Journal |< Previous Entry |Next Entry >

Here we go!

190.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 03 November 2009:

2061 kcal

Fat: 168.82g | Prot: 67.30g | Carb: 83.37g. Breakfast: fiber one bar, Peanuts. Lunch: grilled chicken, salad. Dinner: shake and bake chicken, baked chicken, salad. more...

3226 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 5 hours, Bowling - 2 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

on diet Weight Watchers


	submit a comment You must sign in* to submit a comment*

cawalka711's weight history

view complete history

cawalka711's Recent Activity

cawalka711's own activity

	recorded a weigh in.
	updated their exercise diary.
	recorded a journal entry.

cawalka711's Buddies

No recent activity.

Weight Watchers Recent Activity

	Lobstr89 recorded a weigh in.
	wenders88 recorded a journal entry.
	epiphany131 recorded a weigh in.
	Patrick Boyle replied to jcd's group post - Losing Pounds to Stop Losing Youth.
	misskeshanicole updated their exercise diary.
	cinpinl updated their food diary.
	DamnKidz recorded a journal entry.
	Cimmy65 added Manda2831's Good for You Fried Chicken recipe to their cook book.

cawalka711's Journal, 03 November 2009

submit a comment

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers

cawalka711's weight history

cawalka711's Recent Activity

cawalka711's own activity

cawalka711's Buddies

Weight Watchers Recent Activity