cawalka711's Journal, 03 November 2009

Here we go!
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 November 2009:
2061 kcal Fat: 168.82g | Prot: 67.30g | Carb: 83.37g.   Breakfast: fiber one bar, Peanuts. Lunch: grilled chicken, salad. Dinner: shake and bake chicken, baked chicken,  salad. more...
3226 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 5 hours, Bowling - 2 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers  

     
 

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