AR123's Journal, 03 November 2009

AR123's Profile |Full Journal |< Previous Entry |Next Entry >

Burned like 1000cal at the gym.

154.8 lb Lost so far: 3.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

1216 kcal

Fat: 73.61g | Prot: 52.42g | Carb: 79.38g. Breakfast: Whole Milk, Sugar, Coffee, Egg Salad. Lunch: Egg Salad, Apples. Dinner: Whole Grain Ultra Ham & Cheese. Snacks/Other: Almonds, Almonds. more...

3029 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours and 15 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...

on diet AR123's own diet


	submit a comment You must sign in* to submit a comment*

AR123's weight history

view complete history

AR123's Recent Activity

AR123's own activity

	recorded a journal entry.
	recorded a journal entry.
	recorded a weigh in.
	recorded a journal entry.

AR123's Buddies

No recent activity.

Other Member Diet Recent Activity

	hairstar78 recorded a weigh in.
	sunnykn updated their food diary.
	aplcor recorded a journal entry.
	jacobuserasmus recorded a weigh in.
	madiia recorded a weigh in.
	bostonboy updated their food diary.
	Cottonheaded ninimuggin recorded a journal entry.
	fpeteani updated their exercise diary.

AR123's Journal, 03 November 2009

submit a comment

Other Related Links

Members

Other Journals for AR123's own diet

AR123's weight history

AR123's Recent Activity

AR123's own activity

AR123's Buddies

Other Member Diet Recent Activity