theatot's Journal, 04 November 2009

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planning to give away all my big clothes. not much but there are some. i can now fit into some old jeans but others are a bit tight although comfortable. i can't wait to break into the 160s. some friends already notice the weightloss

Diet Calendar Entry for 04 November 2009:

1109 kcal

Fat: 48.02g | Prot: 51.64g | Carb: 115.98g. Breakfast: coffee, creamer, skyflakes. Lunch: Bananas, Breaded Chicken Patty, Fillet or Tenders, rice. Dinner: rice, White Tuna Fish (Drained Solids In Oil, Canned), pork. Snacks/Other: Cheese Flavor Potato Chips. more...

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theatot's own activity

	added pawaii's Mustard Creamy Chicken recipe to their cook book.
	added Carrot's Chicken Stir-Fry recipe to their cook book.
	recorded a journal entry.

theatot's Buddies

	demomof2 updated their exercise diary.
	amyable recorded a weigh in.
	Jen71 updated their exercise diary.

Other Member Diet Recent Activity

	jlolson5402 joined group 50's with 25-50 lbs to Lose.
	Chinakate recorded a weigh in.
	bryan69 recorded a weigh in.
	Mary Jo Giles recorded a weigh in.
	wamhas recorded a weigh in.
	davepsych recorded a weigh in.
	spence updated their exercise diary.
	gusto commented on their weigh in.

theatot's Journal, 04 November 2009

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