Weigh In record (no journal entry) for 03 November 2009
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2009:
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1026 kcal
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Fat: 45.23g | Prot: 47.53g | Carb: 121.94g.
Breakfast: coffee, milk, butter, concord grape, spelt bread. Lunch: spelt bread, Jackie's Vegetable Soup, peanut butter. Dinner: Mexican Chicken Soup (Ina Garten), cheese mexican, avocado. Snacks/Other: dark chocolate with a touch of sea salt, french bread, starbuck's latte. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Housework - 2 hours. more...
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