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Ellen936's Journal, 03 November 2009
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Weigh In record (no journal entry) for 03 November 2009
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1362 kcal
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Fat: 20.92g | Prot: 58.34g | Carb: 258.05g.
Breakfast: 2% Fat Milk, All-Bran Honey Nut Cereal. Lunch: Cauliflower, Campbells Hearty Noodles Soup, Baby Carrots, Traditional Hummus, Pear & Apple Sauce Blend. Dinner: 12" Turkey Breast, Fat Free Honey Mustard Sauce, Tabasco Sauce, Processed Cheddar Cheese. Snacks/Other: Water (Bottled), Washington Red Delicious Apples. more...
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on diet Weight Watchers
losing 2.0 lb a week
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