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Fuller's Journal, 03 November 2009
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It's only 8:40 p.m. and I am super tired. Did 4 1/2 hours in the yard raking leaves, plus 30 minutes treadmill. Good workout today! Only down .2 this week but, down is down. :-)
Diet Calendar Entries for 03 November 2009:
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819 kcal
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Fat: 25.35g | Prot: 43.26g | Carb: 107.49g.
Breakfast: vanilla caramel creamer, coffee. Lunch: Mcdonalds Southwest Grilled Chicken Salad, McDonalds Salad Dressing. Dinner: Special K Cinnamon Pecan Cereal, Milk 2%. more...
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4045 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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