Fuller's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

224.4 lb Lost so far: 8.6 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

819 kcal

Fat: 25.35g | Prot: 43.26g | Carb: 107.49g. Breakfast: coffee, vanilla caramel creamer. Lunch: McDonalds Salad Dressing, Mcdonalds Southwest Grilled Chicken Salad. Dinner: Special K Cinnamon Pecan Cereal, Milk 2%. more...

4045 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 0.3 lb a week


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Fuller's Journal, 03 November 2009

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