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jengill97's Journal, 03 November 2009
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Weigh In record (no journal entry) for 03 November 2009
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245.2 lb
Lost so far: 9.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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572 kcal
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Fat: 12.05g | Prot: 24.28g | Carb: 99.09g.
Breakfast: Coffee, Clif Bar - Crunchy Peanut Butter, Diet Hot Cocoa, Spark Energy Drink. Lunch: Clif Bar - Crunchy Peanut Butter. more...
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on diet jengill97's own diet
losing 0.5 lb a week
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