mmontenegro's Journal, 03 November 2009

91gm/dL 120/79

257.0 lb Lost so far: 4.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

260 kcal

Fat: 3.04g | Prot: 13.73g | Carb: 43.31g. Lunch: Baked or Broiled Salmon, Spaghetti (Without Added Salt, Cooked), Diet Coke. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Abs Diet


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