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twilightmom's Journal, 03 November 2009
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Since I have had trouble running (knee pain) I have had to take it easy for a while. My brother-in-law is a physical therapist and recommended taking 14 days off of running or fast walking until my knee heals. He told me I could swim or try an exercise bike in the meantime, but nothing else.
Well, I am not much of a swimmer and I do have an exercise bike, but I admit I really don't like it one bit. (boooooooring) Yes, I am picky! I loved jogging, but apparently my right knee didn't feel quite the same. :-)
I kept busy with housework today, but I have to say I feel out of my element without my regular exercise schedule! Urgh.
Diet Calendar Entries for 03 November 2009:
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1021 kcal
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Fat: 22.09g | Prot: 54.90g | Carb: 150.20g.
Breakfast: Frankenberry cereal. Lunch: grilled chicken breast strips, Kraft Zesty Italian Fat Free, McCormick Bac'n Bits, 1% milk, Egg White, spinach. Dinner: pasta , sweet potato pie. Snacks/Other: mashed sweet potatoes. more...
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1497 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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