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eathalibut's Journal, 03 November 2009
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Need to try harder!!!
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2009:
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1922 kcal
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Fat: 81.67g | Prot: 85.64g | Carb: 166.57g.
Breakfast: avocado, tomato, english muffin whole wheat, 97% Fat Free Fully Cooked Canadian Bacon. Lunch: Minestrone soup. Dinner: butter, olive oil, italian salad dressing, red wine, apple pie, barley, mixed salad, almonds, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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2290 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet eathalibut's own diet
steady weight
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