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pm62eg's Journal, 16 September 2011
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TGIF!
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1727 kcal
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Fat: 73.42g | Prot: 94.36g | Carb: 139.98g.
Breakfast: milk, Multigrain Bread, coffee, Oat Bran, mixed nuts G+P+P+W, Queijo fresco (Continente). Lunch: olive oil, Veal Meat (Cooked), cheesecake, tomato, red cabbage, carrot, onion. Dinner: wine, olive, rice, chicken curry, Chicken Curry. Snacks/Other: water. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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