sarahlee's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

173.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 November 2009:

1239 kcal

Fat: 43.40g | Prot: 49.52g | Carb: 166.70g. Breakfast: activia, apple, peanut butter, toast. Lunch: campbells V8 vine ripened tomato. Dinner: cucumber and tomato saladcucumber and tomato salad, campbells italian wedding soup. Snacks/Other: rockstar roasted, rice cake, peanut butter. more...

on diet The South Beach Diet


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sarahlee's Journal, 03 November 2009

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