slipnslide's Journal, 03 November 2009

I'm so disgusted with myself. The holidays haven't even begun! :(
166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 November 2009:
1468 kcal Fat: 54.40g | Prot: 79.66g | Carb: 138.87g.   Breakfast: kellogg's special k cereal red berries, soy milk vanilla, tea. Lunch: rubio's fish taco, panda express kung pao. Dinner: chicken, brown rice, bamboo shoots. Snacks/Other: beer. more...
2546 kcal Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 2.0 lb a week

     
 

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