Cherrryyylll's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

128.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 November 2009:

1141 kcal

Fat: 16.20g | Prot: 52.65g | Carb: 207.28g. Breakfast: Grapes, Coffee, Splenda, Fat Free Milk, Egg Whites. Lunch: Trader Joes Wheat Bread, Orange, Extra Thin Sliced Smoked Turkey Breast, Alfalfa sprouts, Avocados. Dinner: Fat Free Milk, Honey nut cheerios. Snacks/Other: Quaker ChewyBar Low Fat Oatmeal Raisin, Trident Tropical Twist. more...

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Cherrryyylll's Journal, 03 November 2009

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