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SIUC1999's Journal, 03 November 2009
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Weigh In record (no journal entry) for 03 November 2009
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1266 kcal
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Fat: 30.29g | Prot: 74.22g | Carb: 168.72g.
Lunch: quaker rice cakes ranch, jello pudding, propel water flavor, lean pockets calzone. Dinner: great value green beans, chicken breast, great value broccoli cheddar rice. Snacks/Other: 3 musketeer, twix, snack size peanut m&ms, snicker. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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