MrsJayDubya's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

170.2 lb Lost so far: 9.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 November 2009:

1215 kcal

Fat: 23.82g | Prot: 77.07g | Carb: 177.63g. Breakfast: coffee, Cream Substitute (Powdered), Weight Watchers Cream Cheese, Strawberry Preserves, Light English Muffin, splenda packet. Lunch: Grilled Chicken Ceasar - Cafe Classics. Dinner: Chicken breast, Jambalaya, Turkey Smoked Sausage, shrimp, jambalaya. Snacks/Other: Granny Smith Apple. more...

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MrsJayDubya's Journal, 03 November 2009

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