mary2008's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

172.5 lb Lost so far: 35.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 November 2009:

1725 kcal

Fat: 52.60g | Prot: 66.10g | Carb: 252.09g. Breakfast: activia, Egg Beaters, green pepper. Lunch: turkey noodle soup progresso, Instant White Rice. Dinner: Roasted Fall Vegetables and Ricotta Pizza. Snacks/Other: oatmeal cookie, apple cider, ak mak, milk chocolate dove, Skippy peanut butter. more...

on diet The South Beach Diet gaining 0.5 lb a week


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	added their Roasted Vegetable and Ricotta Pizza recipe to their cook book.

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mary2008's Journal, 03 November 2009

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