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glennji's Journal, 03 November 2009
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Weigh In record (no journal entry) for 03 November 2009
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196.7 lb
Lost so far: 1.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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2061 kcal
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Fat: 83.78g | Prot: 100.84g | Carb: 229.21g.
Breakfast: Hot Chocolate, Warburton's Bread, Vegemite. Lunch: ciabatta, Ham, Mozzarella. Dinner: Medterranean Style Vegetables (Marks & Spencer), Carrot & Swede Crush, British Chicken Breast Fillet In Aromatic Garlic & Herb Dressing. Snacks/Other: Tap Water, banana, Aero, Kit Kat, Latte. more...
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2430 kcal
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Activities & Exercise:
walk home - 20 minutes, walk to work - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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