Grimelle88's Journal, 15 September 2011

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3 mile run on elliptical

160.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

465 kcal

Fat: 25.00g | Prot: 34.00g | Carb: 29.00g. Breakfast: 100% Liquid Egg Whites, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Formagg Yellow American Veggie Slices. Dinner: Butter Bliss, Short Cuts Oven Roasted Turkey, Fat Free Vidalia Onion Dressing. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Kettle Corn Popcorn. more...

2168 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet sbc5025's Gluten Free Diet


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	Samiam-1952 recorded a weigh in at 247.0 lb.
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	PrinceofDarkness updated their Food Diary.
	USMCWAG recorded a weigh in at 191.0 lb.

Grimelle88's Journal, 15 September 2011

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