sage2's Journal, 02 November 2009

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Weigh In record (no journal entry) for 02 November 2009

149.0 lb Lost so far: 1.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2009:

1347 kcal

Fat: 36.00g | Prot: 108.46g | Carb: 82.21g. Breakfast: Latte Coffee, Whey Protein, Milk. Lunch: tuna sandwich. Dinner: Sauvignon Blanc Wine, steak, roast chicken, roasted potatoes. more...

2250 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

on diet sage2's own diet gaining 1.0 lb a week


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sage2's Journal, 02 November 2009

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