Weigh In record (no journal entry) for 02 November 2009
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188.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1609 kcal
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Fat: 96.04g | Prot: 58.12g | Carb: 135.89g.
Breakfast: scrambled egg, grapes. Lunch: sweet potato, string cheese, walnuts, craisins, olive oil, hard boiled egg. Dinner: corned beef, celery, pumpernickel, carrot sticks, ranch dressing, provolone. Snacks/Other: apple. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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