doughood's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009

245.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 24.00g. Breakfast: Optima Shakes - Rich Chocolate Royale. more...

on diet Abs Diet gaining 1.1 lb a week


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