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RabrDiet's Journal, 14 September 2011
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Roadcycled 75,6 km. today. Nice weather, but windy but love effort o maintain a steady average. Had a good recovery meal and take i easy tonight.
Diet Calendar Entries for 14 September 2011:
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2523 kcal
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Fat: 47.34g | Prot: 108.90g | Carb: 391.32g.
Breakfast: Zaanse Snijder Bruin, koffie, Light, Becel, standaard thee a 240 ml, Euroshopper, Appel. Lunch: Linera smeerpate Ardenner, Appel, Thee standaard, mok 240 ml, koffie, zaanse snijder bruin, Light, Becel. Dinner: heinz, Zwitsere strooikaas, vifit rode vruchten, Rundergehakt a 250 gram (Aldi), Tomatenpuree, macaroni. more...
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