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jrose623's Journal, 14 September 2011
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feeling good! keep up water and increase exercise!
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156.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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933 kcal
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Fat: 57.29g | Prot: 80.50g | Carb: 23.78g.
Lunch: Chicken Breast (Skin Not Eaten). Dinner: Scrambled Egg (Whole, Cooked), Turkey Bacon, Reduced Fat American Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Supremely Spicy Hummus, Carrot Chips. more...
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