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monkrf's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2533 kcal
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Fat: 85.15g | Prot: 136.79g | Carb: 272.98g.
Lunch: Original Diced Tomatoes and Green Chilies, SOUP MINESTRONE, Tuna Fish Salad, Cucumber (with Peel), Balsamic Vinaigrette Dressing, Lettuce, Tomatoes, Tuna Fish Salad. Dinner: Chicken Burrito, Pico De Gallo, Black Beans, Florida Avocados, Sour Cream, White Rice. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2179 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 1 hour and 15 minutes, walking, 4.69m, 3.9mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
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