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Fuller's Journal, 29 October 2009
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Weigh In record (no journal entry) for 29 October 2009
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224.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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967 kcal
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Fat: 33.54g | Prot: 54.31g | Carb: 118.07g.
Breakfast: coffee, Tap Water, vanilla caramel creamer. Lunch: Diet Coke, Tap Water, mcdonalds fries, Mcdonalds Salad. Dinner: 98% Fat Free Hot Dogs, Nature Owns, Tap Water, Great Value Iced Oatmeal Cookies. more...
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2997 kcal
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Activities & Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 1.1 lb a week
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