Javadali's Journal, 28 October 2009

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Pretty focused but my exercise is almost nil. Just in time for another food focused event in my life. Leaving for my brother's wedding tomorrow AM and I'm quite excited to see family and friends! I'm not going to worry or beat myself up over my choices but I will "try" to make good choices.

167.7 lb Lost so far: 9.3 lb. Still to go: 25.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 October 2009:

290 kcal

Fat: 6.50g | Prot: 16.00g | Carb: 41.00g. Breakfast: Activia Vanilla. Lunch: Chicken and Rice Healthy Choice. more...

on diet Javadali's own diet

Comments

all you can do is your best...hard to get focused to stay on track with the exercise as the weather changes to cooler weather...but im sure once your back home again..you will get back into the routine again...have a great time visiting your family an friends...

28 Oct 09 by member: loosinisfun


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Javadali's Journal, 28 October 2009

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