kensmith's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011

Diet Calendar Entries for 10 September 2011:
1106 kcal Fat: 50.18g | Prot: 54.17g | Carb: 110.53g.   Breakfast: Toasted Whole Wheat Bread, Hearty Ham & Cheese Omelette, Hashed Brown Potatoes. Lunch: Spicy Tuna Sushi Roll. more...
2763 kcal Activities & Exercise: Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet kensmith's own diet  

     
 

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