Rysky's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011

185.0 lb Lost so far: 12.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:

345 kcal

Fat: 5.04g | Prot: 20.28g | Carb: 55.18g. Breakfast: Cheerios, Almonds, Honeydew Melon, 0% Fat Free Milk. more...

on diet Rysky's own diet gaining 1.0 lb a week


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Rysky's weight history

	recorded a journal and a weigh in at 192.0 lb.
	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 195.0 lb.
	recorded a weigh in at 188.0 lb.

No recent activity.

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