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jms71's Journal, 26 October 2009
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Weigh In record (no journal entry) for 26 October 2009
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2009:
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1696 kcal
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Fat: 58.01g | Prot: 59.48g | Carb: 242.80g.
Breakfast: banana, honey, lipton tea, Fruit and Grain Cereal Bars - Strawberry. Lunch: coke zero, pumpkin seeds, yogurt, naan, channa masala. Dinner: annie's macaroni, apple, arnold bread, grey poupon, chicken sausage. Snacks/Other: cheese stick, honey, twix. more...
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2630 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet The South Beach Diet
gaining 0.4 lb a week
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