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rochelle1115's Journal, 06 September 2011
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Need to work harder to make my carbs and protein intake the same or more equal, need to figure out what to eat besides meat and eggs for protein.
Diet Calendar Entry for 06 September 2011:
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1240 kcal
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Fat: 32.88g | Prot: 62.91g | Carb: 180.99g.
Breakfast: milk, Oatmeal, water, coffee, Sugar Free Carbonated Water. Lunch: cafe w, coke. Dinner: taco, water, Fresco Burrito Supreme - Chicken. Snacks/Other: cliff bar, cliff bar, water. more...
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 Comments
I do a protein fruit smoothie 1-2 times or more a day depending on my activity. It's 8oz pineapple juice (not from concentrate) 1 small banana, 1 tsp flax seed oil, 1 tsp freshly ground brown flex seed with 1 scoop of Whey protein isolate. This is a great meal replacement. and it tastes soooooo good lol. Sometimes I throw in a handful or 2 of strawberries, blueberries or other fruit. No orange juice or citric juice.
06 Sep 11 by member: Iwannabethin
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Fat Free or 1% cottage cheese, very high in protein, peanut butter, 0 fat greek yogurt (read the labels, some yogurts are laden with sugar) go for 0% Athena, or Fage or Oikos or even Chobani - just make sure you are picking the 0% fat.
06 Sep 11 by member: catzz2
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