Cqlady's Journal, 24 October 2009

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Weigh In record (no journal entry) for 24 October 2009

162.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed N/A.

Diet Calendar Entries for 24 October 2009:

239 kcal

Fat: 8.71g | Prot: 10.23g | Carb: 34.61g. Breakfast: Reduced Fat Peanut Butter, Nutri-Grain Low Fat Waffles, coffee. more...

2716 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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	recorded a weigh in.
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	epiphany131 recorded a weigh in.
	Patrick Boyle replied to jcd's group post - Losing Pounds to Stop Losing Youth.
	misskeshanicole updated their exercise diary.
	cinpinl updated their food diary.
	DamnKidz recorded a journal entry.
	Cimmy65 added Manda2831's Good for You Fried Chicken recipe to their cook book.
	beets_yum commented on their journal.
	marylynn17 recorded a weigh in.

Cqlady's Journal, 24 October 2009

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