Weigh In record (no journal entry) for 06 September 2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2011:
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1271 kcal
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Fat: 88.40g | Prot: 75.54g | Carb: 51.12g.
Breakfast: egg, Unsalted Butter Stick, cinnamon, coffe, baking powder, splenda, flax meal. Lunch: Chunky Blue Cheese Dressing, Baby Spinach, Red Tomatoes, Tuna in Water (Canned), Cauliflower. Dinner: Cauliflower, broccoli, Tilapia (Fish), Baby Spinach, Asparagus Spears, Italian With Garlic & Asiago Cheese Dressing. Snacks/Other: Lightly Salted Almonds, sweet red peppers, pepper jack cheese, Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Milk Chocolate Delight Shake, Cucumber (Peeled), cantaloupe. more...
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2509 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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